An exclusive signed copy of the new Paperback Edition of Dan's #1 Bestselling book - featuring new chapters, exercises and epilogue. 

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Limited signed copies available.

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You Will Get Through This Night – A practical guide to taking control of your mental health

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

With practical advice written in consultation with a qualified Psychologist, from the perspective of a guy that's been through it all - this no-nonsense and 'inappropriately entertaining' book breaks down the mystery of mental health and gives you the tools to understand your mind - so you can be in control and really live. Split into three chapters for each stage of the journey:

  • This Night – how to get through your toughest moments and be prepared to face anything.
  • Tomorrow – small steps to change your thoughts and actions that make a big impact on your everyday life.
  • The Days After – help to look after yourself in the long term and not just survive but thrive.

You'll laugh, learn tools to look after yourself – but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.