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A practical guide to taking control of your mental health for today, tomorrow, and the days after…

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written in an entertaining and personal way from the perspective of someone who has been through it all - this book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

ISBN: 9780008407483